record the though you're bringing t

record the though you're bringing to this comitmen. Include personal reflection and goals. additionally create log of what you eat for one week. don't think of this as your last week of freedom and go overboard. eat the same way you have been and simply write eat down. don't worry about callories, protein, carbohidrates. or fat right now

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Catatan meskipun Anda membawa untuk comitmen ini. Termasuk refleksi pribadi dan tujuan. Selain itu membuat log dari apa yang Anda makan selama satu minggu. Jangan Pikirkan ini sebagai Anda minggu lalu kebebasan dan pergi ke laut. makan dengan cara yang sama Anda telah dan hanya menulis makan turun. Jangan khawatir tentang callories, protein, carbohidrates. atau lemak sekarang

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merekam meskipun Anda membawa ke comitmen ini. Termasuk refleksi dan tujuan pribadi. tambahan buat log dari apa yang Anda makan selama satu minggu. tidak menganggap ini sebagai minggu lalu Anda kebebasan dan pergi ke laut. makan dengan cara yang sama Anda telah dan hanya menulis makan turun. jangan khawatir tentang callories, protein, carbohidrates. atau lemak sekarang

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