Have you been having trouble sleepi

Have you been having trouble sleeping? Exhaustion is your constant companion today. Staring wide-eyed at the clock in the middle of the night is no fun and does a real number on your attitude. If you're keyed up over personal issues that are robbing you of sleep, perhaps it's time to resolve them if you can. If you're worrying about situations beyond your control, you may want to try some light yoga or meditation before turning out the night light.

Read more: http://www.today.com/id/8208810/ns/today-today_entertainment/#ixzz37Jupmdvt

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Anda telah mengalami kesulitan tidur? Kelelahan adalah sahabat Anda hari ini. Menatap mata terbelalak jam di tengah malam tidak menyenangkan dan tidak bilangan real sikap Anda. Jika Anda sedang mengetik atas masalah-masalah pribadi yang merampok Anda tidur, mungkin sudah saatnya untuk menyelesaikan mereka jika Anda bisa. Jika Anda khawatir tentang situasi di luar kendali Anda, Anda mungkin ingin mencoba beberapa cahaya yoga atau meditasi sebelum mematikan lampu malam.

Baca lebih lanjut: http://www.today.com/id/8208810/ns/today-today_entertainment/ #ixzz37Jupmdvt

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Apakah Anda pernah mengalami kesulitan tidur? Kelelahan adalah teman setia Anda hari ini. Menatap mata terbelalak pada jam di tengah malam tidak menyenangkan dan yang nomor nyata pada sikap Anda. Jika Anda mengetik di atas masalah pribadi yang merampok Anda dari tidur, mungkin sudah waktunya untuk menyelesaikan mereka jika Anda bisa. Jika Anda khawatir tentang situasi di luar kendali Anda, Anda mungkin ingin mencoba beberapa yoga ringan atau meditasi sebelum mematikan lampu malam. Read more: http://www.today.com/id/8208810/ns/today-today_entertainment / # ixzz37Jupmdvt

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