8. Nuts Almonds, walnuts, pecans, cashews, and various other nuts are regarded as an effective therapy to avert hair loss. The essential oils and vital nutrients that they enclose in them are fantastic for skin, brain, heart, and also for hair health 9. Beef It is believed that people, who face the troubles of hair loss, are deficient in iron and protein Beef is a kind of red meat, which is regarded as the extraordinary source of iron, fatty acids, and protein. Beef keeps the proper check on supply of blood to hair, thereby combating the problems of hair loss.