Even though the main disadvantages of fast food are health related, people on a diet can also find good options in the menu of most fast food chains. There are salads to choose from and whole wheat breads. Some fried products also have boiled alternatives. When it comes to drinks, one can skip the sugary ones and go for fresh juices or low fat milk. Fortunately, fast food is not very rich in desserts, so there is no temptation. People can also customize their orders and exclude unhealthy ingredients like mayonnaise for instance.