Historical, yoga was more than just a method of teaching, it was a way of life. You take yourself to a lifestyle and culture that surpassed the techniques of meditation and included healthy social interaction and work.(Mccail, 2007) Its philosophy is root in a physical culture of health and well-being that is still important today and explains why over 15 million people in the world now practice this ancient tradition. (Brewer & Miller, 2012) There are many reasons such as yoga helps for physical health, helps for mind health and simple activity.