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According to some scientific studies, we have concluded that higher consumption of dairy products is involved in reducing the risk of type 2 diabetes. Even dairy products like yogurt and cheese seem to be particularly beneficial. Evidence also suggests that dairy foods have higher fats, including cheeses, which can reduce the risk of developing type 2 diabetes. The potential mechanisms that can involve many dairy food ingredients include vitamin D, amino acids, fatty acids derived from dairy, calcium as well as the effects of probiotics and prebiotic for intestinal microflora.
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