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Gradually increase physical activit
Gradually increase physical activity to a total of 60 minutes of moderate-intensity activity on most days of the week
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ค่อย ๆ เพิ่มกิจกรรมทางกายภาพจะรวมกิจกรรมความเข้มปานกลาง 60 นาทีทุกวันของสัปดาห์
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ค่อยๆเพิ่มกิจกรรมทางกายรวม 60 นาทีของการออกกำลังระดับปานกลางเข้มในวันส่วนใหญ่ของสัปดาห์
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ค่อยๆ เพิ่มกิจกรรมทางกายภาพทั้งหมด 60 นาทีของกิจกรรมความเข้มปานกลางในวันที่มากที่สุดของสัปดาห์
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