The primary goal for deep tissue massage is to restore a balanced upright posture, decrease symptoms of pain, break down scar tissue/muscle adhesion’s and improve your range of motion. It is a massage technique that works on the deeper layers of muscle tissue.
Similar to a Swedish/Relaxation massage in that a deep tissue massage uses slower strokes but is much firmer strokes and pressure are used. Your therapist may use deep finger/thumb, elbows or knuckle’s for added pressure that focuses on particular areas of your body.
When, your body is experiencing chronic muscle tension or suffering from a past injury, there are usually adhesions (bands of painful, rigid connective tissue) in, on and around the muscles, their tendons, and ligaments. Adhesions can block blood, oxygen and waste product circulation this can cause pain, limit your range of movement, and cause inflammation.