Few things are as coveted as a Herc

Few things are as coveted as a Herculean bench press. A big bench press is a test of manhood in high school, and it's the exercise many weekend warriors use to assess their strength.

Athletes and coaches place a premium on a big bench. It showcases upper-body strength and tests shoulder joint integrity. It requires fortitude to complete a grinding lift, loaded with weight capable of crushing the person beneath the bar.

Powerlifters are most concerned with a bigger bench press because it drives up their three-lift total. Bodybuilders and people with physique-oriented goals know that a bigger bench equates to a larger, rounder, fuller chest as well as bigger shoulder and triceps muscles.

Even if you aren't an athlete or don't have aspirations of becoming a powerlifter or bodybuilder, building a bigger bench press will at least give you bragging rights at your local gym.

When I was 22, I became the youngest person ever to bench press 600 pounds raw. I've since focused on personal and online training. My methods have produced a number of lifters who have eclipsed that same mark

Results (Chinese) 1:

几件事情是项艰巨的台式压力机作为一样令人垂涎。大的台式压力机是在高中，男子气概的测试，它是的行使许多周末勇士用来评估自己的实力。

运动员和教练将地价放在大的长凳上。它展示了上肢力量和测试肩联合完整性。它需要毅力完成磨的电梯，满载重量能击碎栏下方的人

员，更大的台式压力机最为关注的因为它驱动了他们三个电梯总数。健美运动员和体质面向目标的人知道大长凳上等同于较大、 圆、 更全面的胸部，以及更大的肩、 肱三头肌肌肉.

即使你不是一名运动员或者没有变成一个 powerlifter 或爱好健美者的愿望，建立一个更大的板凳新闻将至少给你吹牛的权利在您当地的体育馆

22 的时候，我成为了最年轻的人过台式压力机 600 磅原料。我一直以来专注于个人和在线培训。我的方法产生了举重运动员遮住了那相同的标记数目

Results (Chinese) 3:

事情很少有一个巨大的新闻台为觊觎。一个大新闻台是在高中时一个测试，它的运动，许多周末战士使用评估自己的实力。

运动员和教练员重视大台阶。它展示了上肢和肩关节的完整性测试。它需要毅力来完成磨电梯，装有能粉碎的人在酒吧的重量。

powerlifters最关心的是一个更大的新闻台因为它开了三升总。健美体质的目标的人都知道，一个大台阶相当于一个较大的，圆的，丰满的胸部以及更大的肩膀和肱三头肌。

即使你不是一个运动员或者没有成为一个举重和健美的愿望，建立一个更大的新闻台至少会给你吹牛的权利在您当地的健身房。

我22岁时，我成了有史以来最年轻的人卧推600磅的原。我从专注于个人和在线培训。我的方法已经产生了一些有相同的标记让运动员