Each type has advantages such as sports.
1. Make healthy Mind and body
2. The body is inefficient In terms of durability, strength, flexibility, agility and stability. Can work in more with less fatigue. Weak-minded
3. Chance exercise at all. Helps control body weight and shape
4. To reduce fat and sugar in the bloodstream.
5. sleep, reducing stress in the brain.
6. digestive system work better excrete a gold tie.
7. relieve psychologically healthy lethargic listless.
8. Have confidence in yourself. There is great wisdom and creativity.