Fast food opponents argue that there are many disadvantages of fast food for the health condition of the consumer. This type of food is richer in salt, fats, oils and artificial substances than home cooked meals. This increases the risk of developing cardiovascular diseases. Unfortunately, obesity is on the rise and it is strongly connected with the popularity of fast food. While the body definitely needs salt and fats, the amount of these ingredients in fast food is too high. Additionally, the cooking method of fast food usually implies frying which destroys most nutrients.