A healthy diet is very important for one to remain healthy. People must take
care of their diet. Diet should be balanced. Nowadays Americans are facing a
very big problem of obesity. This is due to their unhealthy diet. Most American
used to eat in fast-food restaurants. Obesity leads to many health problems like
heart attack, blood pressure, cholesterol problem. Fat people can work less and
with less efficiency. I sometime eat food for my tongue's taste too. But most of
time I stick to my balance diet which contain fruits, green vegetable, and juices.
I always take care not to intake more oily food or sugary food. Sticking to
healthy diet put me in great shape and healthy life.