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毫無疑問,維生素D可以説明建立強壯的骨骼。但是,當涉及到多少時,可能會有一個甜蜜的地方。 發表在8月27日《JAMA》雜誌上的一項研究發現,與服用適量維生素D的人相比,每天服用大量維生素D的成年人不僅看不到骨密度增加,而且在某些情況下結果更差。 哈佛醫學院的邁克爾和李·貝爾婦女健康教授JoAnnE.Manson博士說:"人們常常認為,如果有些是好的,越多越好。"這通常不是這樣,當然不是維生素D。雖然毫無疑問,維生素D和鈣對骨骼健康至關重要,但似乎非常高的維生素D劑量不會為骨骼健康提供進一步的好處,而且實際上可能具有有害影響。 ...

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