People do many different things to remain healthy. Some go for a healthy diet,other recommend exercise, and the rest thinks that health awareness is
important. But in my view one must not think and act only on one aspect.
People must go for a healthy diet, exercise and health awareness.
A healthy diet is very important for one to remain healthy. People must take
care of their diet. Diet should be balanced. Nowadays Americans are facing a
very big problem of obesity. This is due to their unhealthy diet. Most American
used to eat in fast-food restaurants. Obesity leads to many health problems like
heart attack, blood pressure, cholesterol problem. Fat people can work less and
with less efficiency. I sometime eat food for my tongue's taste too. But most of
time I stick to my balance diet which contain fruits, green vegetable, and juices.
I always take care not to intake more oily food or sugary food. Sticking to
healthy diet put me in great shape and healthy life.