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Food samples and preparation
For the food samples, ready-to-eat (RTE) foods: (1) ham and
cheese omelets (Ham & Cheese omelet, Jimmy Dean®, Chicago, IL,
USA) and (2) mini pancakes (Heat-N-Go Mini Pancakes – Maple
Burst’n, Pillsbury®, Minneapolis, MN, USA), were used. Omelets and
pancakes were chosen since these are staple breakfast foods in the
United States. These products were purchased from a local supermarket
(Fayetteville, AR, USA) and stored at approximately −4 °C
before preparation. The omelets and pancakes were prepared following
microwave instructions given on the packages before serving.
The omelets and mini pancakes were heated in a microwave (Model
No: JES1160DPWW 1100W, General Electrics, Fairfield, CT, USA) at
100% power for 240s and 70 s, respectively. The portion sizes of one
omelet and one individual package of pancakes were about 122 g
(250 kcal) and about 80 g (180 kcal), respectively
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