spend a small fortune on anti-wrinkle creams, but the best way to stay beautiful is to stop smoking. The average smoker has ten times more wrinkles compared to non-smokers. A smoker's skin is wrinkled, pale and grayish. Smoking causes the microscopic muscle fibers in the walls of the blood vessels to contract causing smokers to have pale skin. A single cigarette can reduce the blood supply to the skin for more than an hour. Giving up smoking will improve the blood supply to the skin and give previously pale skin a more 'natural' appearance. Smoking can also stain your teeth. Its no surprise that smokers look like smokers. Quit smoking - look better. It really does make a difference.