Are you an Early Bird or a Night Owl?
March 14, 2015 Matsumoto Tamotsu
Some say it is more efficient and creative to work midnight because they can concentrate. On the other hand, the following articles recommends to utilize morning time for success and health. Which way do you prefer?
Questions :
1. What time do you wake up? What do you do before 8:00 a.m.?
2. What time do you go to bed? What do you do after 10:00 p.m.?
3. Do you exercise before you start to work?
4. Do you have a breakfast every day? Is it traditional Japanese breakfast or Western style?
5. Do you make your to do list every day? When do you make it?
Do you have quiet time to think about your schedule and strategies without any interruption every day?
6. When can you concentrate and work efficiently? Early in the morning, midnight, on your way to your workplace, etc.
6. How do you keep your mental health during your working time? Taking a nap, smoking, drinking coffee, etc.
7. When you go abroad, how do you avoid jetlag? How do you keep your brain sharp in the difficult time?
8. Do you like to change your life style?