It is common a belief that the fastest method to quit TV addiction by stop watching TV. Addicted people just turn off the TV and try to never approach it. It may seem work at the beginning. However, as time goes on, they get stressed out by what they are restricted to. They should find out the root cause of the addiction and at least show some efforts. Even though it takes a long to quit TV addiction, the main purpose is to be free from TV watching.