Lemon is a powerful source of antioxidants and is very rich in Vitamin C. It is very good for the digestive system and is an ideal option that you can try out for colon cleansing.
• Take the juice of one lemon in a glass and then add a pinch of sea salt. Now, add a little bit of honey to this mixture.
• Pour lukewarm drinking water in this glass and mix well.
• Drink this mixture on empty stomach everyday in the morning.
• It will provide more energy, boost your bowel movement and is also good for your skin.
• You can also add two tablespoons of fresh lemon juice to a glass of apple juice and drink it three to four times a day. This will help in thinning out the mucous in the bowel.