The glycemic load (GL) is an equati

The glycemic load (GL) is an equation that takes into account the planned portion size of a food
as well as the glycemic index of that food. Glycemic Load = GI/100 multiplied by the net grams of planned carbohydrate (net carbohydrate is the total grams of carbohydrate minus the dietary fiber). In theory, a large amount of a low GI food may increase your blood sugar as much as a small amount of a high GI food.

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The glycemic load (GL) is an equation that takes into account the planned portion size of a foodas well as the glycemic index of that food. Glycemic Load = GI/100 multiplied by the net grams of planned carbohydrate (net carbohydrate is the total grams of carbohydrate minus the dietary fiber). In theory, a large amount of a low GI food may increase your blood sugar as much as a small amount of a high GI food.

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Tải đường huyết (GL) là một phương trình mà sẽ đưa vào tài khoản kích thước phần dự kiến của một thực phẩm
cũng như các chỉ số đường huyết của thực phẩm đó. Tải Glycemic = GI / 100 nhân với gam net carbohydrate kế hoạch (carbohydrate ròng là tổng số gam carbohydrate trừ các chất xơ). Về lý thuyết, một số lượng lớn của một thức ăn có GI thấp có thể làm tăng lượng đường trong máu của bạn nhiều như một số lượng nhỏ của một thức ăn có GI cao.

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