What you are saying is right.
Breakfast is energy for brain.
However, I cannot eat most so much in morning because I do not have the time at morning.
I eat an egg and natto every day.
It is the cause of my health.
I am not fat.
There are no pimples that my skin is very beautiful.
The blood is very clean, too.
There is not the constipation, too.
I am healthy enough.
Thank you for worrying.