Slow down aging
From the academic conference in 1986 in United States, it had proposed the theory about aging, 8 theories. For the possible theory was about free radical. Just by breathing and breaking down food our body creates free radicals and free radical damages the body cells. When the damage gets to be too much, the cells die and so could be why our bodies age. Moreover, stress can cause free radical and also too much exercising can cause free radical as the body needs more oxygen.