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Coenzyme-Q10
This antioxidant is also known as ubiquinone, since it is present in every living cell. It provides the cells with energy to effectively carry out their functions. Without this antioxidant, our cells would simply not work. The levels of Q10 fall with increasing age, a fact which may have impact on the diseases and illnesses we associate with age. Infection, stress, and poor eating habits can also affect the body’s ability to produce sufficient amounts of this necessary enzyme. Q10 shares many of its antioxidant properties with vitamin E. It has been shown to increase energy, improve heart function, help reverse gum disease, and strengthen the immune system. It may also slow the deterioration rate in Parkinson’s disease, and is the only known substance to have that effect. Coenzyme Q10 has many other positive effects and is a most valuable antioxidant ally in disease prevention and anti-aging. Coenzyme Q10 is found in meat, dairy products, eggs, cereals and vegetables. Storage, processing and cooking significantly reduces the Q10 content of these foods, so supplementing your diet with additional Q10 is a good idea.
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