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7: You Can Get Taller!Ok, this is cool! As your back decompresses, it creates more space in your spinal column. If you invert twice a day (5 to 15 minutes per session), you dramatically increase your chances of increasing your height permanently!Dr. Robert Lockhart, who I mentioned earlier, claims that he has grown 1.5 inches due to inversion, while the rest of his friends and colleagues have only gotten shorter.
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