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Results (Chinese Traditional) 2:[Copy]

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在這個新的鍛煉，傳統與扭曲！- 平衡和靈活性，Sue Grant添加創造性的新調整，你最喜歡的傳統動作，使他們更有趣和功能給你！所需設備：無臂堅固的椅子，輕重（4-6 磅）這種創造性的鍛煉包括：有氧熱身;有氧運動集1;有氧運動集2;有氧運動集3;有氧運動冷卻;力量與平衡;拉伸;這是您的選擇 - 做一個，兩個，或盡可能多的部分，你想。

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