Go for a walk or a jog. If it’s too cold outside, hit the gym, or just translation - Go for a walk or a jog. If it’s too cold outside, hit the gym, or just Chinese how to say

Go for a walk or a jog. If it’s too

Go for a walk or a jog. If it’s too cold outside, hit the gym, or just do some jumping jacks, pushups, or other exercises indoors. Not only will it warm you up, it helps build and keep your muscles, which also burn calories and make body heat. If you’re healthy enough for it, vigorous exercise might even raise your core body temperature, at least for a while.This will help you stay warmer. It also prevents muscle loss – muscles are important to create body heat.
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去散步或慢跑。如果是外面太冷,去健身房,或者只是做一些跳跃运动,俯卧撑,或其他的练习室内。它不仅将温暖你,它有助于建立并保持你的肌肉,这也燃烧热量,使身体的热量。如果你足够健康的话,剧烈运动甚至可能会提高你的体温,至少在一段时间。<br><br>这将帮助你保持温暖。它还可以防止肌肉流失-肌肉产生体热很重要的。
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去散步或慢跑。如果外面太冷,去健身房,或者只是做一些跳跃的插孔,俯卧撑,或其他在室内的练习。它不仅会温暖你,它有助于建立和保持你的肌肉,这也燃烧卡路里,使身体热量。如果你足够健康,剧烈运动甚至可能提高你的核心体温,至少一段时间。<br><br>这将有助于你保持温暖。它还可以防止肌肉损失 – 肌肉对创造身体热量很重要。
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去散散步或慢跑。如果外面太冷,就去健身房,或者在室内做一些跳跃、俯卧撑或其他运动。它不仅能让你暖和起来,还能帮助你锻炼和保持肌肉,同时燃烧卡路里,使身体发热。如果你足够健康的话,剧烈的运动甚至可以提高你的核心体温,至少一段时间。<br>这将帮助你保持温暖。它还可以防止肌肉流失——肌肉对产生身体热量很重要。<br>
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