Exercise is also important. Nowadays people make lots of excuses for not do
exercise. Some have time problem, some have physical problem, some have
space problem. But I think these all are excuses. One can find little tome for his
or her self for healthy life. Everybody nowadays is busy but taking few minutes
out of this busy schedule make lots of difference. I personally prefer Yoga.
Yoga not only gives physical exercise but also mental relaxation. Meditation is
my favorite. This helps me in concentrating in my work as well as relaxing out
of this stress full life. Few minutes of exercise can make lot difference.