1. Tempeh- 1 cup packs 3o grams of

1. Tempeh- 1 cup packs 3o grams of protein.

2. Almonds- 3 oz. packs 18 grams of protein.

3. Lentils- 1 cup packs 18 grams of protein.

4. Chickpeas- 1 cup packs 15 grams of protein.

5. Quinoa- 1 cup packs 11 grams of protein.

6. Peas- 1 cup packs 9 grams of protein.

7. Oats- 1 cup packs 7 grams of protein.

8. Spinach (cooked)- 1 cup packs 5 grams of prot

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1. tempeh - 1 chén gói 3o gram của protein.

2. Hạnh nhân - 3 oz. gói 18 gam protein.

3. Đậu lăng - 1 chén gói 18 gam protein.

4. Đậu - 1 chén gói 15 gam protein.

5. Quinoa - 1 chén gói 11 gam protein.

6. Đậu Hà Lan - 1 chén gói 9 gram protein.

7. Yến mạch - 1 chén gói 7 gam protein.

8. Rau bina (nấu chín)-1 chén gói 5 gam prot

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1. Tempeh-1 chén gói 3o gram protein. 2. Hạnh nhân-3 oz. gói 18 gram protein. 3. Đậu lăng-1 chén gói 18 gram protein. 4. Đậu xanh-1 chén gói 15 gram protein. 5. Quinoa-1 chén gói 11 gram protein. 6. Đậu Hà Lan-1 chén gói 9 gram protein. 7. Yến mạch-1 chén gói 7 gram protein. 8. Rau bina (nấu chín) - 1 chén gói 5 gam Prot

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