Keywords Changes in pregnancy
Exe

Keywords Changes in pregnancy
Exercise

Physical activity
Pregnancy
Introduction
Leisure activity, such as sports and exercise, is recom-
mended for its many health benefits including weight
control, and reduced risk of hypertension, cardiovascular
disease and Type 2 diabetes [1]. Benefits of participation in
sports and exercise activity may also extend to pregnant
women. Increasing evidence suggests that exercise plays a
role in reducing the risk of pregnancy complications such
as preeclampsia [2], gestational diabetes [3, 4] and preterm
delivery [5], and may help prevent excess pregnancy
weight gain [6] and post-partum weight retention [7].
Currently, healthy women with uncomplicated pregnancies
are advised to continue pre-pregnancy sports and exercise
activities, or begin a program of regular activity, avoiding
activities that could result in loss of balance or fetal trauma

Results (Indonesian) 2:

Kata kunci Perubahan kehamilan? Latihan?
Aktivitas fisik? Kehamilan
Pendahuluan
Kegiatan Leisure, seperti olahraga dan latihan, adalah rekomendasi-rekomendasi
diperbaiki selama bertahun-ts manfaat bagi kesehatan yang termasuk berat
kontrol, dan mengurangi risiko hipertensi, jantung
penyakit dan diabetes tipe 2 [1]. Manfaat dari partisipasi dalam
olahraga dan aktivitas olahraga juga dapat diperluas ke hamil
wanita. Semakin banyak bukti menunjukkan bahwa olahraga memainkan
peran dalam mengurangi risiko komplikasi kehamilan seperti
preeklamsia [2], diabetes gestasional [3, 4] dan prematur
pengiriman [5], dan dapat membantu mencegah kelebihan kehamilan
kenaikan berat badan [6] dan pasca retensi berat partum [7].
Saat ini, wanita sehat dengan kehamilan tanpa komplikasi
disarankan untuk melanjutkan olahraga pra-kehamilan dan olahraga
kegiatan, atau memulai program kegiatan rutin, menghindari
kegiatan yang dapat mengakibatkan kehilangan keseimbangan atau trauma janin